Firstly thank you all so much for your messages of support and advice which have been so very helpful for me. I really feel I can do this!. I got through yesterday without any hitches ...I did feel hungry but after noting down all your advice, today I will make food changes, especially eating more protein based foods to keep me feeling fuller for longer. I've not had my usual cereal and fruit today but have had scrambled eggs on a piece of wholemeal toast. I can have my fruit a bit later.
Thank you fellow healthy eaters xxxJay
Written by
jaydene6572
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Why not pop over to the Daily Diary and post your meal plans there? It's very chatty and you'll find there's a lot of interaction, not to mention some great ideas. It doesn't matter if your menu isn't fully planned out at this stage, you'll soon get the planning bug
Well done Jeydene. It really will get easier and you'll find things that work for you. It's very much trial and error for a good few weeks. Keep at it and you'll win x
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What a day 😁
First Day!!!
Day 2
New day new start
Day 33
