I won’t to loss weight

[sarahliggins]

Hi, l would like to loss weight , but l would like to know what foods to help me to loss weight

[moreless Administrator 7 stone]

Hi and welcome, sarahliggins

The best foods to eat are those that are fresh and natural: meat, fish, eggs, full fat dairy, vegetables, some fruits and a few low GI/GL carbohydrates. Try to avoid highly processed and sugary foods, including anything that's labelled low fat/fat free/diet.

Log onto our daily diary for assistance with menus and meal planning.

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you appear to have used your full name.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Lytham 3 stone]

Hello, would you like to join our Christmas Challenge? Here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...