New to this site but determined to lose weight

[Ilovemybike]

Hi I am new to this site. I suffered a stroke 2 years ago, had a hole in my heart repaired and am now in the right frame of mind to get fit and healthy. Now I have started the 12 week NHS plan and hope to lose the excess weight and get fit at the same time. I know I can't run as drag my leg but am desperate to get back on my bike and increase my swimming to be able to swim for an hour like my pre-stroke self. A little worried about counting calories but I am sure I will get my head round it.

[Lytham 3 stone]

Well done for getting back on track!

Would you like to join our Christmas Challenge? Here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...

[BridgeGirl Administrator 2 stone]

Hello, Ilovemybike, and welcome to the forum

You've had a lot to deal with and you sound as though you have a very determined streak so I'm sure you'll be able to make the changes you want and need.

It's a busy forum and we've put all the information you need into this Welcome Newbies post. I recommend joining a weekly weigh in and using the Daily Diary to log your meal plans healthunlocked.com/nhsweigh...

Please also read our post about online security/privacy, especially as you have left your post unlocked healthunlocked.com/nhsweigh...

Do some exploring, read and join in chats, ask questions, encourage others - it will all pay off for you

[Tiggerr]

Welcome Ilovemybike

Glad to hear that you've come through a really tough period and that you've reached a point where you feel you can take charge and move forward.

Several pointers from Lytham and BridgeGirl as to what you can use to maintain focus.

Good luck and hope to see you around

[Slimforsummer Visitor]

Good luck. You can do it. Loved the 12 week diet and lost on average 1-2 pounds per week. Very healthy with wholemeal carbs, heart healthy fats and plenty of tasty natural foods. God luck with your new healthy food choices.

[Poggsey]

Hi, you sound very focused ( which is something I find difficult) I think that will really help you to reach your goals. Good luck.

[Craftyperson]

Well you've overcome a lot in last few years so I'm sure you'll manage to loose weight so welcome on board and good luck