Try not to think of this as a diet, which will finish when you've lost 2 stone, but as a change to a healthier lifestyle and one that is sustainable.
Weight loss is different for everyone. Instead of focusing on the end game and setting a target that you may not meet and that may be demotivating, concentrate on enjoying your journey and new way of eating and let weight loss be the happy side-effect.
Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.
All the information you need is in the Newbie Pack. If you look at the FAQ's, the weigh-in is explained in detail, including pictorial guides, if you need them
It can take a bit of navigating but if you're still having trouble you can find the current Weigh-In by scrolling to the top of this page, clicking 'Home' (next to 'Posts') and you will find it under 'Events', on the right hand side, as you scroll down.
Hi Shalom, I agree with moreless. Find a sustainable approach that you can live with because this is probably for life. In that perspective, it doesn’t really matter if you have reached 2 stone in November or February as long as you are getting there, slowly and surely.
I’ve also followed the 12 week plan in 2016 and lost a bit more than 2 stone. I’ve gained the whole thing back in 2018/19 because I lost my ability to run and stopped thinking about what I ate. Now I’m back and this time I don’t expect to be able to ever stop focusing on what I eat.
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9 stone to lose.
Why is it so much easier to put weight on than to lose it?
Wanting to lose 2 stone
18 pounds to lose
