Weight

[LisaMarie_1992]

Hi my name is Lisa I currently weigh 8st 1 and my mum 9st 4. We both want to be 7st 5 hopefully by Jan next year. Any tips on how we can do that.

[Hidden]

You haven’t said how tall you are but I would check your BMI to see what your ideal weight is before starting out.

[LisaMarie_1992 Healthy BMI in reply to Hidden]

I am 5ft 2 my mum is 4ft 9 haha sorry I forgot x

[IndigoBlue61]

Good morning LisaMarie

As you already have a healthy BMI I would focus on eating for optimum health and ensure you have enough exercise, 😊.

It is good that you and your Mum are doing this together. Please read all the information you were given earlier in the week and just ask if you have any questions

Best wishes

Indigo

[Xuski]

Eat healthy, 50% vegetables 25% carbs 25% protein, snack fruit and yogurt, and exercise a lot

[Lytham 3 stone]

Would you and your Mam like to join pur Christmas Challenge? Here's the link to tell you all about it, hope to see you there! x

healthunlocked.com/nhsweigh...

[LisaMarie_1992 Healthy BMI]

Hi yeah sure why not. End of August I was 52kg now I’m 50kg. My mum was 60.2kg now she’s 59kg