Hello there I have used NHS weight loss program be4 too it's been about 4 years n am back to it again as I need to shift 2 stones which won't leave me alone lol 🤣 hope I could do it tomorrow new month new beginnings yh x
Weight loss journey: Hello there I have... - Weight Loss Support
Weight loss journey
Hello, Ansaria, and welcome to the forum
You will probably remember from the previous time that you need to get your calorie range from the NHS BMI calculator as the 1400/1900 figures you see are generic and suit very few of us.
This welcome post explains how the forum works and how to find your way around: I don't know if you were here before when you were following the NHS plan but, if so, there will have been a few changes since then healthunlocked.com/nhsweigh...
We also ask you to read this post about online privacy and security, especially as your post isn't locked healthunlocked.com/nhsweigh...
Wishing you success in reaching your goal
Good luck on your weight loss journey ! x
Welcome Ansaria this is a really friendly forum. All the best for your weight loss, we're with you all the way. Fx
Good luck
Go for it, 2 stone of by Christmas! Or even 1 stone, whatever goal, it will be a happy Christmas present to yourself, I am trying, support will be here, just give yourself time to read and try...I am new and picked up so many tips hints inspiration, no judgment, just help, good luck!
Yes that's so true thank you