Im going to try doing the 12 week plan as i am now 14 st 7lbs and only 5'2". I really need to stick to it and really try my hardest. I am going to start off with 21 day fix, slim in 6 and then 21 day fix extreme.
Im really excited to lose weight and be fit and i am aiming for about 28-42lbs to lose as my bmi is 37.1 wow
Any tips are much appreciated!
I dont hate myself people, and I dont think you should even if you gain weight. I've never felf so comfortable ever in my life than right now at this weight. I'm doing this solely because I feel unfit and is not really an effort to lose weight but to be able to exercise, in turn ill lose some but i like being heavier than average as i suit it but i feel like im not as energetic as I used to be.
Dont hate yourself because of weight ever
May i say I am also not going to count calories and spend the rest of my life doing so