Hi. Just joined. I'm 53 years old with a mostly desk job. I am not very active. I have tried all diets going but don't want to look on this as a diet. I need to change my eating habits, but more so my drinking habits!!
My son is getting married in 12 months. I wish to lose 3 stone in that time which is just under a pound a week. I feel that this would be achievable. Fingers crossed for me!!