Hi I am looking for help in changing my diet and losing weight I have Diverticuiltis I need help to stop having so many flair ups which I know happens when I don’t eat the right things.
Need help : Hi I am looking for help in... - Weight Loss Support
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Redally13
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morelessAdministrator7 stone
Hi and welcome, Redally13 
I'm going to assume that you've been advised what you should be eating and suggest you log your menu plans on our daily diaries, to keep you on track. Here's a link to today's and to today's weigh-in healthunlocked.com/nhsweigh...
healthunlocked.com/nhsweigh...
To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link
healthunlocked.com/nhsweigh...
Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.
We ask that you also read this important information about internet privacy and security, especially as you've left your post unlocked.
healthunlocked.com/nhsweigh...
Wishing you all the best
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