Hello you lovely people. So I have just started calorie counting to see if I can lose weight. I have researched my BMR and calculated everything to be in a calorie defict but I'm struggling to get my calories to the calculations.
So my BMR is 2184.25 if I times this by 1.2 for my activity level my calorie intake should be 2621 to maintain my current weight and I read that you should take 300-500 off to get your calorie defict which would be 2121 - 2321 but I am struggling to get my calorie intake above 1300. I only started on Thursday.
My question is am I doing more harm than good? What can I do to get the calories up? I'm just not hungry. I have been diagnosed with coeliac so have cut all wheat since Thursday. I am tracking everything I eat in a calorie app. Just some advice would be nice.