My first goal ...

[BecDee]

My first goal is to make it thru the first week ... right now I am miserable ... I am sick ...

My first goal includes making a change in my life ... I can do this!

[S11m]

We have members all over the world, but sometimes there are no posts from late evening to early morning, London time.

How much weight do you think you need to lose?

Are you in the UK? ... if you can give us some indication where you are, it might help us to help you.

Might you be able to get back to college?

When is your son likely to recover?

[BecDee 7lbs in reply to S11m]

Guess I should update that story ... I found an opportunity to go back to college last January ... then m son fell ill! I have decided to push thru ... it has been very difficult! I'll get thru it!

[lea57-49r Maintainer 3st 7lbs]

Welcome to the forum. It is midnight now in the UK so it will probably be tomorrow morning when one of the administrators will reply to you. They will give you a lot of really good information. This is a really good forum that will provide you with a lot of support. This is a busy forum with a lot of people using it. Hang in there, this is a good place to be logging onto. With best wishes.

[BecDee 7lbs in reply to lea57-49r]

Thanks ...

[moreless Administrator 7 stone]

I think it's possible that you saw this post, BecDee, which gave you the idea for yours healthunlocked.com/nhsweigh...

[BecDee 7lbs in reply to moreless]

I believe you are correct ... was that wrong? Should I have done it differently?

[moreless Administrator 7 stone in reply to BecDee]

If you'd wished to reply to that post, you should have scrolled down and replied in the box that said Reply to SMITHYC Leave a comment...

Do NOT click on Write a Post, as that means start a new thread. If you have to fill out a template, complete with a title, you are not responding to someone else's post, you are starting your own.

I hope that helps

[BecDee 7lbs in reply to moreless]

Yes ... thank you!

[Dvae_201]

At my gym they have this message on all the machines that has kind of stuck after seeing it evry time I walk onto the treadmill. 'Motivation is hard but then it becomes habit.' Its actually very true Ive been exercising 4-5 times a week for the last 5months. I found it so hard at first but now being active is second nature

[Wishfulthinking1]

Hi Bedded. Good luck with your first week. Last week was my first week and I lost 8 pounds. I an delighted. I know that it's gonna be slow from now on but hey, you gotta start from where you're starting from. I have to make changes cos they are sure as hell needed! So I am made up to be hauling around 8 pounds less. And next week. Whatever, you do, you have started on your journey. To be fitter,stronger and healthier version of YOU. Well done for taking up the challenge.