Oh No 🤦🏼‍♀️ : So I don’t really know... - Weight Loss Support

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Oh No 🤦🏼‍♀️

Rach_912 profile image
Rach_9121lb
8 Replies

So I don’t really know why as haven’t done it for a while but had a bit of a binge on chocolate and now feel terrible. This is the reason i put on weight in the first place.

I have planter faciitis and it is affecting my knee so haven’t taken the dog out with my partner.

Maybe it must be frustration 😫😫

Think i might try swimming tomorrow instead.

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Rach_912 profile image
Rach_912
1lb
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8 Replies
IndigoBlue61 profile image
IndigoBlue61

You have my sympathy Rach_912 😕 I injured my knee 6 weeks ago and it’s just about healed but I’ve struggled to do any exercise.

But take heart, weight loss is far more about food than exercise

Rach_912 profile image
Rach_9121lb in reply toIndigoBlue61

Yeah this is true so 500 calories of chocolate is not going to help ! Going to have a cuppa and a bubble bath and try to re charge ready for tomorrow

IndigoBlue61 profile image
IndigoBlue61 in reply toRach_912

That’s an excellent plan 👏👏👏

Bungiecat profile image
Bungiecat

I binge at least once or twice a week and I have no injuries mine is purely to make me feel happier speaking to GP about it next week as I feel this maybe why I am so obese and my stomach bulging as well as suffering from IBS Gail

Rach_912 profile image
Rach_9121lb in reply toBungiecat

Yeah i seen a counsellor for 6 weeks and feel sooo much better but just caught me off guard first episode since i stopped seeing her about 2 weeks ago so guess i will have blips. I also suffer IBS too x

Bungiecat profile image
Bungiecat in reply toRach_912

I will try and support you as much as I can as I go through the same symptoms Gail

Rach_912 profile image
Rach_9121lb in reply toBungiecat

It’s so annoying cos want to loose weight so badly but then go do that !

We can do this though 💪🏼

Bungiecat profile image
Bungiecat in reply toRach_912

Yes we can you just need to tell me what you are feeling I might not have all the answers but I can try and support you Gail

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