So I don’t really know why as haven’t done it for a while but had a bit of a binge on chocolate and now feel terrible. This is the reason i put on weight in the first place.
I have planter faciitis and it is affecting my knee so haven’t taken the dog out with my partner.
Maybe it must be frustration 😫😫
Think i might try swimming tomorrow instead.
Written by
Rach_912
1lb
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I binge at least once or twice a week and I have no injuries mine is purely to make me feel happier speaking to GP about it next week as I feel this maybe why I am so obese and my stomach bulging as well as suffering from IBS Gail
Yeah i seen a counsellor for 6 weeks and feel sooo much better but just caught me off guard first episode since i stopped seeing her about 2 weeks ago so guess i will have blips. I also suffer IBS too x
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