Oh No 🤦🏼‍♀️

[Rach_912]

So I don’t really know why as haven’t done it for a while but had a bit of a binge on chocolate and now feel terrible. This is the reason i put on weight in the first place.

I have planter faciitis and it is affecting my knee so haven’t taken the dog out with my partner.

Maybe it must be frustration 😫😫

Think i might try swimming tomorrow instead.

[IndigoBlue61]

You have my sympathy Rach_912 😕 I injured my knee 6 weeks ago and it’s just about healed but I’ve struggled to do any exercise.

But take heart, weight loss is far more about food than exercise

[Rach_912 1lb in reply to IndigoBlue61]

Yeah this is true so 500 calories of chocolate is not going to help ! Going to have a cuppa and a bubble bath and try to re charge ready for tomorrow

[IndigoBlue61 in reply to Rach_912]

That’s an excellent plan 👏👏👏

[Bungiecat]

I binge at least once or twice a week and I have no injuries mine is purely to make me feel happier speaking to GP about it next week as I feel this maybe why I am so obese and my stomach bulging as well as suffering from IBS Gail

[Rach_912 1lb in reply to Bungiecat]

Yeah i seen a counsellor for 6 weeks and feel sooo much better but just caught me off guard first episode since i stopped seeing her about 2 weeks ago so guess i will have blips. I also suffer IBS too x

[Bungiecat in reply to Rach_912]

I will try and support you as much as I can as I go through the same symptoms Gail

[Rach_912 1lb in reply to Bungiecat]

It’s so annoying cos want to loose weight so badly but then go do that !

We can do this though 💪🏼

[Bungiecat in reply to Rach_912]

Yes we can you just need to tell me what you are feeling I might not have all the answers but I can try and support you Gail