12 week plan: hi where can I download... - Weight Loss Support

Weight Loss Support

114,610 members60,939 posts

12 week plan

Georgeharry08 profile image
2 Replies

hi where can I download the 12 week plan please

Written by
Georgeharry08 profile image
Georgeharry08
To view profiles and participate in discussions please or .
2 Replies
Bungiecat profile image
Bungiecat

NHS website under weight Gail

moreless profile image
morelessAdministrator7 stone

Hi and welcome, Georgeharry :)

You'll find a link to the 12 week plan in the newbie pack :)

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best :)

You may also like...

Why is planning difficult?

as it is only my second week following the NHS weight loss plan. I find planning what I'm going to...

Top 5 things that ruin weight-loss plan

everyone, what are the Top 5 things that can ruin your weight-loss plan? I discovered for me they...

Fit is Fun Club w/b 13/03/23. ( For exercise achieved from 6/03 - 12/03).

illness and work can all change quickly and alter our plans. So anything we can do, planned or...

Ready to share ( week 20 )

ok here goes...so last week the family and I found out mum had cancer and it has knocked me. I...

First week = 6lbs loss 😀

how sedentary my life is. So pleased with results this morning. I plan on having a roast dinner and...