New to weight loss

[JemimaPuddleduck1]

I have lots another 3lbs this week

UPDATE

28th June - 21stone

02nd July - 20stone 8.5

16th July - 20stone 6

06th Aug - 20stone 5

10th Aug - 20stone 2

I have other issue which may be contributing to the weight loss but all in all i am glad the pounds are dropping off.

[BridgeGirl Administrator 2 stone]

Hi Jemima, that's great. Are you looking for the weigh in? Or do you want a weight loss badge? How much have you lost in total?

[JemimaPuddleduck1 7lbs in reply to BridgeGirl]

i Have lost quite a few pounds shall i give the run down and go from there

[BridgeGirl Administrator 2 stone]

Hello JemimaPuddleduck1 , I'm sorry, I hadn't spotted that you had not been given the 'official' welcome to the weight loss forum

I'll be happy to start you off with a badge that shows your weight loss to date, or you can start with a Newbie, which ever you'd prefer. You might like to join today's weigh-in: it's a great way to get (and give) ongoing support, with a regular team you'll get to know. All directions in the link below.

To help you navigate the forum, we’ve put all the information you’ll need in a Newbie pack and here’s the link healthunlocked.com/nhsweigh... Please take your time to read this as it gives a full picture of the support and information available.

To get the most out of the forum, come here as often as possible. It's all free, open daily and the only requirement is to get involved and encourage others, as the forum runs on mutual support.

We also ask you to think about your privacy and security online. If you prefer your posts to be read only by people on this forum, you need to lock them. I have done this for you on this occasion; you can override this if you wish. Further detail about online security here within the link above.

Wishing you all the best and hoping to see you around the forum

By the way, it would be interesting to know how you found your way to this forum

[JemimaPuddleduck1 7lbs in reply to BridgeGirl]

i have updated above

Found this by just reading others posts and looking up weight loss

[BridgeGirl Administrator 2 stone in reply to JemimaPuddleduck1]

Fantastic JP1

I'll get you a 7 lb badge and your next one will be 1 stone - very soon, I'm sure. You might like to join today's weigh-in, or any day of your choice. It's a great way of getting (and giving) support, with a regular team that you'll get to know.

[BridgeGirl Administrator 2 stone in reply to BridgeGirl]

Just thinking, I don't want to overload you but you might find this interesting. Many people here are finding great success with a move to a low carbohydrate, high fat plan phcuk.org/wp-content/upload...

[sunny369 Restart Dec 2023 in reply to BridgeGirl]

thanks for that link BridgeGirl. I just spent a fascinating evening reading the reports from that link, then looking into how it might work for me as a vegetarian. I am convinced I definitely need to take this on board.

[BridgeGirl Administrator 2 stone in reply to sunny369]

It really makes you think about how misleading the advice we've lived by may have been

[sunny369 Restart Dec 2023 in reply to BridgeGirl]

it really does

[JemimaPuddleduck1 7lbs in reply to BridgeGirl]

Thankyou

I normally weigh on a day when I remember..... silly i know

Perhaps i will make it a wednesday

[BridgeGirl Administrator 2 stone in reply to JemimaPuddleduck1]

No obligation at all, but I think you would find joining a regular weigh-in team very supportive