Where can I find the 12 week diet plan?

[Anafarcas]

Where can I find the 12 week diet plan?

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum Anafarcas 😊

First of all, to help you find your way around, and enjoy all the things we have on offer, please read the Welcome Newbies Post here healthunlocked.com/nhsweigh...

Take your time to read it carefully as it has lots of information, including a pictorial guide to navigating the forum and a link to the NHS 12 Week plan. Please bear in mind, if you are following the NHS 12 Week plan then the 1400 calorie target suggested is a just generic amount, you can check your own personal calorie target using the BMI checker, it’s often higher than you think. We always advise starting towards the top of the range, being hungry is the single biggest cause of weight loss failure.

I also highly recomend coming onto the forum regularly, daily if you can, reading posts and replying to others. Being part of a community is proven to help weight loss. Why not join our daily chat thread ‘What’s Happening Today?’

For your own privacy and safety online we suggest that you lock your posts by selecting ‘followers in my community’ when you write a new post. Please read our security post here. healthunlocked.com/nhsweigh... For greater anonymity you may also wish to change your username

Out of interest, can I ask how you found us?

Best wishes for your weight loss journey

Indigo 😊

[Anafarcas in reply to IndigoBlue61]

Hi IndigoBlue61 !

Thank you for your quick reply!

I don’t remember exactly how I found the site but I think it was most likely google.

[IndigoBlue61 in reply to Anafarcas]

Thank you 😊. Have a good look around and just shout if you need anything