I feel your pain. Im just into my 5th week of recovery from rupturing my left knee after a fall going to work. Thankfully not in much pain only if i jar it the wrong way. I've got quite a bit of weight to lose and was trying to lose it before my fall. But trying to get inspiration from this site and seeing your post has given me some. 🤗
Sounds like you have had a tough time recently. I also have Osteoarthritis and need to lose at least 20 kg to help the pain. I would love to be able to support you on your journey and hope that you reach your goals.
I am starting today with 5kg loss targets. I aim to walk every day and start with gentle stretches and exercises. I plan to eat 1300 calories a day of healthy food.
I am on a lot of medication and like yourself would love to lessen this or remove completely.
I am 52 years of age, weigh 91kg and am 5 feet 9 inches tall.
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