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Tips to help quit smoking.
Tips to help quit smoking.
1. Reason to quit
To get motivated, you need a powerful, personal reason to quit. It may be to protect your family from secondhand smoke. Or lower your chance of getting lung cancer, heart disease, or other conditions. Or to look and feel younger. Choose a reason
Withdrawal/ Nicotine replacement
Withdrawal/ Nicotine replacement
Withdrawal feelings usually are the strongest in the first week after quitting. Many people don’t like how withdrawal feels. So some people start smoking again to feel better. The first week after quitting is when you are most at risk for a slip. It helps your quit