Where is the actual diet?

[harvey03]

Hi everyone, I cant seem to find this actual diet anywhere can anyone point me in the right direction?

x

[YellowRose55]

Hi harvey03 and welcome to the weight loss forum.

If you read through the newbie club you will find your healthy eating plan there.

You are invited to join our Newbie Club, where you can meet other new members who are just beginning their weigh loss journeys too. Here's the link for all the information you will need to find your way around the forum:

healthunlocked.com/nhsweigh...

Write a brief note to introduce yourself to other newbies and I'm sure you'll be making friends, in no time.

Good luck with your first week.

[RG07 Maintainer]

hi this forum is not linked to one specific diet it is a support network for people who are wanting to loose weight and change their life habits to become healthier & fitter,no matter how they go about it. Some are using weigh watchers/slimming world, specific diets based on various health conditions- diabetic, heart etc. I got onto this forum via the NHS 12 week weight loss plan which is a mix of calorie counting and changing to a healthier life style, by increasing exercise levels and choosing healthier food & drink options.

Someone from admin will respond to your query and probably direct you to the Beginner's club which helps people to navigate the forum