Well today's gardening was rather less painful but productive. i ended up clearing all the vegetation in the picture below. and in total spent about 5-6 hours in the garden!
me and a few family members are currently building a wall and have got much further than what Trump has with his wall to the left of the picture is a fence and we are building a wall along it so we can back fill it full of earth and have a veggie patch.
i ended up mixing the cement and lifting bricks and bags of sand and cement for most of the day.. we still have a lot of work to do regarding digging down to create the foundations before continuing the wall in which i ll share a picture of in my next post!
overall i feel tired but great about myself in getting this done today.
food wise i was very naughty because i missed breakfast because i was playing with my niece and nephew in the morning which was just as hard as the gardening and ended up having 7 slices of toast with 5 slices covered in cheese and onion from under the grill!
The only snack of the day was a apple which was good
dinner ended up being a lamb roast with lots of vegetables and i keep eyeing up my chocolate digestives at 84 kals a biscuit in which i think i should resist as a dessert!
overall for it being the end of the week i weighed myself and i am 110kg dead on and a more accurate than my previous weigh in.
tomorrow will be work and then gardening but if not a nice long walk to burn that fat away