Gardening day πŸ‘: Today was a gardening... - Weight Loss Support

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Gardening day πŸ‘

SilverSpeed profile image
β€’12 Replies

Today was a gardening day and Spent 6 hours chopping and burning wood while also digging a bit. Feel so much better about myself! And stopped myself from rewarding myself with sugar and biscuits but had a lovely lamb shank and mash with carrots instead for my dinner.

I have also downloaded a calorie counting app to keep track of what I eat and how May calories I intake!

My only down fall of the day was having a whole bag of tortilla chips which is nearly 1k calories!

I will start my calorie counting tomorrow on the first of october. It will be hard but will be worth it.

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SilverSpeed profile image
SilverSpeed
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12 Replies
β€’

It took me a while to calorie count - I took nearly a day and worked though the contents of my cupboards and freezer and put in a spread sheet - was the best day i have spent as really helped :)

SilverSpeed profile image
SilverSpeedβ€’ in reply to

i think for me it might be a bit more difficult. as i normally buy a lot of varied products. but thats for the advice tho i will take it on board.

blackbeauty99 profile image
blackbeauty99

Wow 6 hours in the garden, well done SilverSpeed ! Don't worry about the tortilla chips if you are not starting calorie counting until tomorrow. Good luck :)

SilverSpeed profile image
SilverSpeedβ€’ in reply toblackbeauty99

Thank you πŸ‘

Hi and welcome to the community!

SilverSpeed profile image
SilverSpeedβ€’ in reply to

Hi thanks πŸ‘

PippiRuns profile image
PippiRuns3kg

Calorie counting always works for me. A bit tedious but effective. Good luck. By the way - it is easier to stay away from the crisps, biscuits, sweets and soft drinks if they are not in the house.

SilverSpeed profile image
SilverSpeedβ€’ in reply toPippiRuns

I buy soft drinking like Coke Zero which are great instead of full fat coke or beer

gman1961 profile image
gman1961Restart April 2024

Good effort .

Gary

SilverSpeed profile image
SilverSpeedβ€’ in reply togman1961

Thanks Gary for the support

gman1961 profile image
gman1961Restart April 2024β€’ in reply toSilverSpeed

I've got a picture of my stomach,its massive.just toning up after running loads.

Looking to shed 8 lbs,not happening.

Gary

SilverSpeed profile image
SilverSpeedβ€’ in reply togman1961

for myself i am not a big fan of running but i would recommend cycling if you wanted to try and shift that 8 lbs... i am noi expert but doing some endurance cycling will burn tho carbs and fat.

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