Losing weight

[Saray_rojas]

Hiya,

Can anyone share any tips on things that help you lose weight?

What type of exercises?

What food?

Any useful websites?

Any dishes I could try please?

I want to lose some weight to get fitter and be healthier for my little boy ☺️

[Hidden]

Hi and welcome Saray_rojas

There is plenty of information about food exercise etc on this friendly forum

I'd like to invite you to join our Newbie Club, where you can meet other new members, who are also just starting out and it will also inform you how to navigate the site too . . Here's the link

healthunlocked.com/nhsweigh...

If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice

I've also given you a week 1 badge.

Wishing you all the best

[Jenever]

Hello there, I can't recommend highly enough the NHS 12 week plan, and this forum. I wish you success in your weight loss.

[sann in reply to Jenever]

How do you view the NHS 12 week plan please

[Jenever in reply to sann]

There's a link on the right hand side of your screen to download the 12 week plan.

[sann]

Thank you, have you tried it?