Gained another 3lbs

[Thorn28]

Not happy,

[EllaMidlands]

Sorry to hear that. Did you realise you were eating too many calories?

[moreless Administrator 7 stone]

To get the support that you need, I suggest that you join in with community life. Maybe joining the Daily Diary, a weigh-in and an exercise challenge, would get you back on the right track?

Weight can be gained for all sorts of reasons, but in order for us to be able to help you, we need more information.

[Hidden]

Just get back on track and don't give up.

[Dipper]

It can be disheartening but don't give up, every small positive change you make improves your health. Just get back on track and start again. We have all had times like this, don't beat yourself up you will get there if you really want to. Good luck