its a start...

[katy9617]

my boyfriend just made me realize that even tho i have not lost much weight, i have developed some better habits. i no longer get up at 2 or 3am and eat, i sleep through the night and i eat better snacks during the day. he really made me feel good so i think you should always celebrate the little things. i have lost about 2lbs so that is a reason to celebrate (not with food!) to do something special for myself.

[WinWeight]

Well done. My husband is always telling me how much healthier I am. He doesn't care about my fat or figure but my health is a huge worry for him. It is nice if someone reminds us of our good lifestyle changes.

Go for the treat! You've got the right idea.

[JiminyCricket 7lbs]

That sounds like some really positive changes! Stick with it, I'msure the weight will start to xcome off too. Your boyfriend sounds lovely and very supportive

[wa2un7 Maintainer]

Hold on to that one! He sounds like a real treasure and it's great to have support like that.🤗

[Claz]

well done you.... it not all about the scales it's about how you feel inside... you know your making positive changes to your lifestyle so stick with it and don't worry about the scales x

[Eam2010]

That's great to hear! I lose weight very slowly but have taken up going to the gym, I sleep much better and make better food choices and feel so much more positive about the future.

[Cat33]

That's great and yes give yourself a treat and celebrate you deserve it Lots of luck 😀

[Anita44]

Thats great, well done, small losses are better that none!! Keep it up, you will feel lot better and more motivated when you see the changes in your body and hopefully reach your goal.

[Ceals]

What lovely news and such a supportive chap, sounds like keeper! Hang on to those positive feelings they are pure sustenance.

Well done and keep going.

[ANewMe2022 3 stone]

Thanks katy9617 , you've made me realise some of the positives for me that come with healthy living:

Not so full that I can barely breathe when I bend down

Healthy glow to my face

Having a poo every day rather than a couple of times a week

No more headaches (sugar rush)

Sleeping right through - even after 7 trips to the bathroom after all the water I'm drinking, I go straight back to sleep

Not sitting watching Food Network all day

Want to do exercise

Nails have grown and are strong not soft like they used to be

75% less on the food bill

I put 1 lb back on last week, but have shed 10 lbs since beginning of Jan so am already ahead of schedule. Keep positive and we'll get there...xx

[katy9617]

yes we will! you have lost 10 pounds already and that is a cause for celebration so whee!!!