It's a nice start :): hey everyone... - Weight Loss Support

Weight Loss Support

115,043 members61,284 posts

It's a nice start :)

Kat96 profile image
9 Replies

hey everyone! :) So had no internet at all while I've been home but now I'm back at uni and wanted to fill you all in with everything on the last 3 days and how they've gone

So I have an app called myfitnesspal which helps me log in my progress and according to my weight, height and the fact I want to lose around 2 pounds per week I am meant to eat no more than 1470 calories per day

I have made sure what I have been eating is healthy and enough to sustain me

on the first day I ended up having 1562 calories

on the second day I ended up having 1203 calories

Today I ended up having 1592 calories

Overall, according to it's calculation at the end on average in these 3 days I would lose 5.4 pounds in the next 5 weeks :)

Written by
Kat96 profile image
Kat96
To view profiles and participate in discussions please or .
9 Replies
SGJNL profile image
SGJNL

Great, well done and keep up the good work. x

Kat96 profile image
Kat96 in reply toSGJNL

Thank you x

IndigoBlue61 profile image
IndigoBlue61

Well done Kat96 the first few days are the most difficult ☺ Yes, MFP is a very useful app isn't it? And I'm glad you are eating well and not feeling hungry ☺

Have a good weekend ☺

Best wishes

Anna

Kat96 profile image
Kat96 in reply toIndigoBlue61

Yes they are but I'm determined to keep going :)

Kyna profile image
Kyna

Hi kat96

Thanks i will try myfitnesspal...

🤗🤗🤗🤗🤗

Kat96 profile image
Kat96 in reply toKyna

Hi :) glad I'm encouraging someone to use it,I'm sure it will help you too :)

elliebath profile image
elliebathMaintainer

Welcome aboard. MFP is very useful. I've been using it since 2014. First I used it right up until I reached my goal weight, and then have since continued to use it in maintenance (although not quite so religiously)

However, as your weight drops remember to re-set your details as you go along, cuz when your weight drops your body will need less calories than it does right now. Also some of the blogs are very interesting.

Hope it goes well for you.

Kat96 profile image
Kat96 in reply toelliebath

Oh that's good to know :) I did use it before but it's good to keep you on track and will definitely continue with it and thank you

elliebath profile image
elliebathMaintainer in reply toKat96

😊

Not what you're looking for?

You may also like...

Please Join Me for a Monday Weigh-in (1st September 2014).

Hi everyone, Last Monday I weighed 13 stone 10.0 pounds, and today I weigh 13 stone 10.2 pounds,...
Zest profile image
Healthy BMI

How many calories?

According to the NHS 12 week plan, women should eat 1,400 calories per day. I have done another...
Cavaco profile image

No physical changes so far...

Hi everyone, I just wondered for those on the 12 week plan - how obvious is your body changing?...
olive165 profile image

It's all going wrong

I don't know what's happened to me mentally but my head is not in it and it's starting to unravel....
thero_cpd profile image

Not losing weight despite good diet and exercise?

Hi all, I've seen a lot of these types of posts on here, but I just quickly wanted to see if I can...
emilyb95 profile image
2 stone

Moderation team

See all
BridgeGirl profile image
BridgeGirlAdministrator
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.