hey everyone! So had no internet at all while I've been home but now I'm back at uni and wanted to fill you all in with everything on the last 3 days and how they've gone
So I have an app called myfitnesspal which helps me log in my progress and according to my weight, height and the fact I want to lose around 2 pounds per week I am meant to eat no more than 1470 calories per day
I have made sure what I have been eating is healthy and enough to sustain me
on the first day I ended up having 1562 calories
on the second day I ended up having 1203 calories
Today I ended up having 1592 calories
Overall, according to it's calculation at the end on average in these 3 days I would lose 5.4 pounds in the next 5 weeks
Written by
Kat96
To view profiles and participate in discussions please or .
Well done Kat96 the first few days are the most difficult ☺ Yes, MFP is a very useful app isn't it? And I'm glad you are eating well and not feeling hungry ☺
Welcome aboard. MFP is very useful. I've been using it since 2014. First I used it right up until I reached my goal weight, and then have since continued to use it in maintenance (although not quite so religiously)
However, as your weight drops remember to re-set your details as you go along, cuz when your weight drops your body will need less calories than it does right now. Also some of the blogs are very interesting.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.