New and its not going so well

[Lenfry]

Hi

I am on week 4 now and have lost 1lb, so yeah not much! I guess I need some help, I do OK in the week but from Friday to Sunday I am rubbish. I try to do a fair bit of exercise over the weekend but that just makes me tired and then I eat too much I guess. I need to lose 2 stone to be a healthy weight and it seems such a long way off.

[Minniewinny Host 5 stone Maintainer]

Great to have you join us Lenfry

Enjoy the forum... There are better results when you join in and become part of the forum family...

I'd like to invite you to join our Newbie Club, which we trust will be a good place for you to connect with other members, who like you are also just starting out on this forum. Please post a few words to introduce yourself and respond to others there, you'll soon realise the encouragement and support this forum offers.

Here's the link:

healthunlocked.com/nhsweigh...

Cheering you on to reach your goals 🎉🎉🎉

[Tiggerr]

Welcome Lenfry

Just checking but when you say 'I guess', are you tracking your calories or does that relate to the tiredness leading to eating? I know... I'm being slow

Now you're here, you'll reach your goal.

[Lenfry in reply to Tiggerr]

Hi, I track my calories all week as good as gold and then I swim early Friday morning and then by 3 o'clock in the afternoon I am hungry and tired and then eat and give up tracking. The same on a Sunday I go for a long run and then end up eating sweet things in the afternoon and not tracking as I feel too guilty.

[Tiggerr in reply to Lenfry]

Ok, thanks for explaining.

As Anna61 has mentioned, have you checked your calorie allowance range on the NHS BMI calculator?

[IndigoBlue61]

It’s a viscious cycle Lenfry tiredness leads to hunger and cravings which really don’t help the tiredness . . . Could you plan better and get out of the cycle? Have a good look around, but especially check your target calories are high enough 😊

[Lenfry in reply to IndigoBlue61]

Thank you for your reply. I find exercising a lot easier to do than eating well

[IndigoBlue61 in reply to Lenfry]

Hmmm . . . They say you can’t outrun a bad diet . . . It’s so much easier to eat 500 calories than it is to burn it off I’m afraid 😕