Its happening!

[wirralrunner]

jumped on the scales to today and have lost 4 lbs this week! Clothes feel better, but still 4 lbs heavier than christmas, so not really that fantastic. Still 4 off is better that 4 on!

[kismit]

Well done to you!! 4lb is wonderful.

xx

[Hidden]

Hi wirralrunner,

Look it's not just that you've lost 4lbs, you've more to the point turned around the gaining weight that you were doing.

So just keep focused, go for the long term goals and keep riding the weight loss bus.

[llb25]

Superb work. Well done

[bodo10]

Good work, keep going

[bunblebeaz]

You've got the right mindset with this one! 4lbs is not so easy to lose and you've done it.

Now you know you can do it let this spur you on t#for the following weeks! Good luck.