Please Join Me for Monday Weigh-in (28... - Weight Loss Support

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Please Join Me for Monday Weigh-in (28th October 2013).

Zest profile image
ZestHealthy BMI
13 Replies

Hello everyone,

This week, I am 14 stone 0.4 pounds, and this week I lost 0.6 pounds. I had hoped to lose more, but I am still celebrating this loss, as I've had quite a frustrating week - had a bad cold and therefore couldn't go to the gym or do much exercise.

Still trying to get rid of the cold, so hopeful that I might be feeling better soon, and hope to be back to doing more exercise very soon. In the meantime, I'm trying to eat healthily.

I hope you have all had a good week, and best of luck with your goals for next week. I am going to give myself the goal to lose 1 pound this week.

Lowcal :-)

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Zest
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13 Replies
suzybenj profile image
suzybenj

Good morning - sorry to hear you have been unwell - but well done on the weightless..

For me i am just below 12 stone - which i have been for a few weeks. I have had a busy social time - so feel quite pleased with the result of no weight gain. This week no distractions. I am off work, so running and less calories - so hopefully i will creep another pound down!

Good luck to you and everyone else on the diet treadmill - or should I say more positively -healthy eating for a happier healthier us:-)

have a good week everyone.

Zest profile image
ZestHealthy BMI in reply tosuzybenj

Hi Suzybenj,

Sounds like you've had a good result this week - well done for getting below 12 stone - that's great.

Hope you enjoy your week off work, and let's hope we have good weight losses next Monday.

Lowcal :-)

OlsBean profile image
OlsBean

Congratulations to both of you, remember a loss is a loss and you are moving in the right direction :)

Zest profile image
ZestHealthy BMI in reply toOlsBean

Hi OlsBean,

Thanks very much. Hope you have a good week.

Lowcal :-)

bispers profile image
bispers

Well done Lowcal - good to have a weightloss when you have been ill. Hope you are 100% better soon and can get back to your routines.

I have lost 1lb this week, so am now 14st 9lbs, still 4lbs heavier than pre holiday, but overall obviously lighter than before I started this journey.

No weighing for me now for 3 weeks as will be on crutches - it will be interesting to see what happens.

Good luck all for the coming week.

Zest profile image
ZestHealthy BMI in reply tobispers

Hi Bispers,

Many thanks for your encouraging words - much appreciated.

Congratulations on your weight loss this week - hope you manage ok with your crutches for the next 3 weeks.

Lowcal :-)

bispers profile image
bispers in reply toZest

Thank you Lowcal.

albionjen profile image
albionjen

Hi Lowcal,

Hope you feel better soon. Well done on the weight loss.

My weight this morning was 65.7kg, so down 0.2kg from last week. I'd hoped to lose a bit more as I had managed to more or less stay on plan all week and I was convinced my jeans were feeling a bit looser! Never mind, I just tell myself every little bit counts :)

Have a nice week everyone.

Zest profile image
ZestHealthy BMI in reply toalbionjen

Hi Albionjen,

Every little bit certainly does count! 0.2kg loss is a loss, congratulations, and I am sure that your looser fitting jeans are indicating that.

Hope you have a good week.

Lowcal :-)

Prin profile image
Prin

Afternoon ladies, sorry to hear you are under the weather Lolcal, sure you will be hitting 13 something next week, I am 11' 4 and 3/4 today would like to be 11 ' 3 next week have a good week and 1/2 term one and all!

Zest profile image
ZestHealthy BMI in reply toPrin

Hi Prin,

Good luck with your goal for this week - you are doing really well. Thanks for your encouraging words, and I really hope I will see 13 stone something next week! Sometimes it feels unattainable and elusive, but hopefully I'll get there in the end!

Have a great week.

Lowcal :-)

Natty2013 profile image
Natty2013

Get well soon!

Good for you on losing some weight, it all counts. I am terrible with eating if I am ill.

For me I stayed the same this week which I was quite pleased with as had a girls weekend away so a few wines were had but a lot of walking around too so I think it just evened out. This is my last week of the 12 week plan so I am going to push it this week as still 2 lbs to get to my 12 week goal. After I have finished I will just start again with a new goal to lose more.

Have a lovely week everyone

Zest profile image
ZestHealthy BMI in reply toNatty2013

Hi Natty2013,

You did really well not to put on any weight, having enjoyed a girl's weekend away - well done! Walking is a great way to exercise as well.

Hope you have a good week and get your goal for this week.

Lowcal :-)

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