Hello

[angelabutterworth]

Hi ive got alot of weight to lose so i need all the help, tips and ideas i can get!!! ! Thanks xxx

[Zest Healthy BMI]

Hi Angela,

Welcome to the Weight loss NHS forum. I hope you'll enjoy being part of this community. Have you seen our Welcome Newbie post yet? It's in the Pinned posts area - right-hand-side of the homepage, or at the bottom of your screen if you're accessing via a mobile device. Do join in with anything you like the look of in the forum, and wishing you a great week. I would recommend having a look at the NHS 12 week plan, as it is really good and easy to follow.

Have a great week.

Lowcal

[moreless Administrator 7 stone]

Hi and welcome Angela

As Zest has suggested, there's a lot of reading material for you to get information and I suggest logging onto the site regularly, as every day there are motivating, inspiring and educational posts, from amazing forum members

Wishing you all the very best