Hello

[Jitu84]

Hi I m Jitu from India

I have been trying to loose weight since a couple of years but have been unsuccessful.

Have joined here for the proper guidance.

Hope to have a great friends here

😊

[moreless Administrator 7 stone]

Hi and welcome, Jitu

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.

Look at the Topics section beneath that, for posts that could answer any questions you may have. Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the Monday Group weigh-in. If you follow Zest and myself, you'll be notified when we post the threads. The latest weigh-in thread can always be found in the Events section, to the right of the home page and remains open until 6pm on Friday's.

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration.

Wishing you all the best, as you start your journey to health and happiness

[Zest Healthy BMI]

Welcome Jitu,

I hope you'll enjoy the forum, and I'd like to wish you success with your weight loss goals. The NHS 12 week plan is really good.

Lowcal