Me: Hi I need to do something as if I... - Weight Loss Support

Weight Loss Support

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Me

6 Replies

Hi I need to do something as if I get any bigger im scared that I wont stop the feeling I have at the moment is horrible, I hate my body im fat and cannot stop eating

6 Replies
volvov70 profile image
volvov70

i know what you mean,its a vicious circle with food and guilt,have you gained lots?

in reply tovolvov70

I hate seeing myself i have gained 6 stone in 6 years x

Penel profile image
Penel

Hi Becci

Please don't despair! Have a look at the Welcome Newbies post. Download the NHS 12 week plan to help you get into the habit of healthy eating.

Have a read of the posts on here, you will find people who have managed to lose a lot of weight and control their eating. Just remember that it will take time to lose the weight.

in reply toPenel

Thank you for your kind words xx

IndigoBlue61 profile image
IndigoBlue61 in reply to

Just take small steps Hidden 😊 Try to eat properly and take a short walk the first week, then add something extra the week after etc 😊 You can do it, it starts with you telling yourself you are in charge! 😊

albinohedgehog profile image
albinohedgehog

You can do it! 👍😊

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