I am very pleased today ,after spending some time searching for keys this morning I de used to go out running .having not done any for a while I soon realised how unfit I am.went out for about 50 plus minutes.i am pleased I made the effort.g going out later for a walk .good luck for tomorrow's weigh in.
Been for a run: I am very pleased today... - Weight Loss Support
Been for a run
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gman1961
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Well done! Its amazing how a bit of exercise makes you feel better, hope your efforts pay off on the scales for you too.
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