Tonight is my last night at college ( im retraining to be a counsellor ) and we're going out for an italian! Think I might just eat fruit all day and try to pick healthy choice tonight !
Any one any ideas for what to eat today & tonight please
Alyson
I think it's a good idea to be careful beforehand but don't get too hungry! I love Italian food, and would rather have a smaller portion than skip the cheese/cream 😜 One tip I heard was only have two things- a starter and main, or main and dessert, or main and wine. Just a thought. But if you have stuck to plan all week one night will not ruin everything! Enjoy 😊
Hi Anna
Thanks for that . Been good all week and very rarely go out. I don't drink so that's a bonus 👍
Will try make a heathy choice but Gonna enjoy myself n get back on in the morning . Had weetabix strawbs / banana for breakfast so will keep it low till tonight.
Help muchly appreciated 😝
Have a lovely evening, a well deserved treat 😊
Hi Alyson,
Have a look at the information in Week 5 of the NHS 12 week plan, as it is specifically about Dining Out:
nhs.uk/Tools/Documents/WEIG...
Enjoy your meal tonight!
Lowcal 
Hi
I will look at that im off today so got time to read it all .
Great thanks
Alyson 👌
You must tell us how your meal went - did you make some good choices and did you enjoy it?
I will it's a new italian near where I live . Pasta dishes can be calorific though so I ll look n try choose wisely but tbh it's nice to go out with good group of people after we have studied for a year together.
Tommorow I shall let you know . 🍝🍕🍰
Enjoy yourself - try not to go for all three courses and stay away from the bread basket!
I survived I just had a main meal no starter or pud! And I had a diet coke. I had spag Bol no garlic bread and had a brilliant night
It's about good chatting with good people and enjoying yourself and you can do it without the cheesecake ! ( I do love a cheesecake though lol )
Alyson 😋
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