Newbie here! Done all sorts of diets before. But just straight up calorie counting will work best for me. Been reading lots and finding my feet this first week. I'm surprised I didn't find it too hard but am over the moon with my first results!
Start weight - 13st 12lbs
Last week's weight (or date of last weigh-in) - 13st 12lbs on 10/10/18
Weight today - 13st 9lbs
Loss/Gain/STS - Lost 3lbs yay!!
Overall aim to get back into healthy BMI range. Need to lose 3 stone to do that but taking half a stone goals at a time. Lovely to be here 😊
Written by
Wilski11
3lbs
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That’s an excellent first week, very well done 😊👏🎉. Why don’t you join today’s group weigh in healthunlocked.com/nhsweigh... I know they will give you a very warm welcome 😊
No need to apologise, it can seem a little confusing! Yes, you post your weigh in results in the ‘reply’ box. We also ask that you respond to one or two others in return, which keeps the sense of community and mutual support. 😊
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Week 4. Reality 👍🏼
First stone lost! Half way there :)
Pleased with myself
