New starter

[chunkybum78]

Hi everyone, I want to start this 12 week plan tomorrow and hopefully change my life around. Any tips to keep on track

[Tiggerr]

Hi chunkybum and welcome.

I could spend at least an hour supplying you with tips. Nearly all of them are in the plan itself, so make sure you read it, memorise it and action it. I used to read it each week, as it takes me a while for things to sink in and to become second nature.

Additionally, be involved on this forum. Lots of people find it extremely helpful to read the posts and replies, as well as posting and replying themselves. It really helps to maintain focus.

There's more and an administrator will respond shortly to explain.

Good luck!

[Izzy03 in reply to Tiggerr]

What is this twelve week challenge please? Thank you 😊

[Tiggerr in reply to Izzy03]

You can find it by going to the 'Home' page and it will be on the right as you scroll down (at the bottom if using a mobby) or...

nhs.uk/Livewell/weight-loss...

[Izzy03 in reply to Tiggerr]

Thank you I signed up a while back but haven't been on since 😊 time to get motivated ☺️

[Tiggerr in reply to Izzy03]

Good for you. It was/is my healthy eating bible plus all the good advice here.

[JiminyCricket 7lbs]

Its tomorrow now, so you are off! Best of luck with it all.

My top tip is to come on here every day and get stuck into conversations and chat. Especially come on here when you are feeling that 'raid the fridge' moment. Maybe join the daily diary thread and share your daily menu. Maybe find the Monday weigh in group and share your starting weight so you have a weekly group to meet up with and share your journey. Maybe join an exercise challenge. Good luck!