Need help

[pebbles39]

Hi, I'm just shy of 18 stone. I have an Underactive thyroid and suspected sleep apnea. I have done the 12 week NHS program and am continuing to keep food diary but really struggling as have no energy to exercise. Can anyone please advise. Thank you

[emma1973]

Hi Pebbles39 - I'm afraid I cant offer any suggestions regarding more energy - What I do know is walking really helps me ( I'm starting the NHS plan next Monday) . Once you start walking you do get more energy, however the hardest thing is that first step over the front door! Perhaps start by doing a 10 min walk a day ??

Good Luck

Emma

[Penel]

Have you asked on the Thyroid website?

Perhaps it may be helpful to change what you eat? This discussion is from the Thyoid site.

healthunlocked.com/thyroidu...

Hope you can find something that works for you.

It may also be a good idea to check out adrenal fatigue, and have a talk to your doctor about your tiredness.

[gilly57]

I would see your GP. If you're eating right it won't be related to food.