Need help. Need life

[New2011]

I am 106 kg. My BMI is 36.1 kg/m2... My weight target should be 70 kg. So I need to lose about 36 kg.. I am diabetic and have hypertension too. And with a family history of heart attacks (you can say it's a family member).... I want to lose weight. I want to live for my family... I need help

[YellowRose55]

Morning New2011

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[New2011]

I agree. That change in diet must be preceeded with change of perception

[Penel]

Alongside the 12 week plan, have a look at The Blood Sugar Diet by Michael Mosley. Cutting out foods containing sugar is the place to start.

thebloodsugardiet.com

[New2011 in reply to Penel]

Thanks for the advise