I am 33 and 15.5 lbs. I go to the gym 2 to 3 time a week but the weight is not going .I think i am a food acid.I can not control my portion size and i can not said no when people around me are eating junks. Please HELP!
I need a weight loss pal: I am 33 and 1... - Weight Loss Support
I need a weight loss pal
Written by
kinte
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3 Replies
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If you are suffering from food addiction this article may be of help.
We are like alcoholics, recovering not cured, you need to reeducate your taste buds, not easy do a small change rather than stoping altogether, e,g change mayo to light, then after a while trade to a light Greek yoghurt flavored with horseradish or tomato purée calorie savings will be immense, GOOD LUCK!
Thank you everyone for all your supports.xxxxxxxx
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