I am 33 and 15.5 lbs. I go to the gym 2 to 3 time a week but the weight is not going .I think i am a food acid.I can not control my portion size and i can not said no when people around me are eating junks. Please HELP!
I need a weight loss pal: I am 33 and 1... - Weight Loss Support
I need a weight loss pal
![kinte profile image](https://images.hu-production.be/avatars/7ae760f23e6b6273d612c96091b22170_small@2x_100x100.jpg)
Written by
![kinte profile image](https://images.hu-production.be/avatars/7ae760f23e6b6273d612c96091b22170_small@2x_100x100.jpg)
kinte
To view profiles and participate in discussions please or .
3 Replies
•
If you are suffering from food addiction this article may be of help.
We are like alcoholics, recovering not cured, you need to reeducate your taste buds, not easy do a small change rather than stoping altogether, e,g change mayo to light, then after a while trade to a light Greek yoghurt flavored with horseradish or tomato purée calorie savings will be immense, GOOD LUCK!
Thank you everyone for all your supports.xxxxxxxx
Not what you're looking for?
You may also like...
weight loss help
Have gained a lot of weight over past 5 years and am the heaviest I've ever been at 25st.12lb...
Weight Loss
Hi,
I wonder if anyone can help me, sorry in advance for the long post!
I suffer from a muscle...
Weight Loss
I have never had to worry about my weight but now, well it's hard going what can I say. My GP has...
weight loss
Hi
I am 56 years old and I am a receptionist, my job involves sitting down for the most of the day...
Weight loss
Hi I'm Michelle and I need to lose 4st to be healthy😣. Such a lot of weight I'm 41 and my...