Please Join Me for a Monday Weigh-in (Monday 2nd September 2013).

[Zest]

I'm back below 14 stone again - this week I lost 2.8 pounds so very pleased with that. I realise that last Monday's weight was expanded somewhat by my takeaway meal eaten the night before, but it is a relief to be back below 14 stone again. I am hoping to continue that loss and say 'Goodbye' to the 14 stone markers.

I currently weigh 13 stone 13.2 pounds. Hoping to keep up my exercise and healthy eating this week - feeling quite positive as the week starts - hope it will continue!

Good luck to everyone with your goals for this week. How have you done? Please join me for a weigh-in.

Lowcal

[Prin]

Well done Lowcal, I think you are right slow and steady does it I think you are defo a 13 girl now keep up the good work! Now - how much does hair weigh? I had let mine grow a bit over the summer I usually have it shaved which I did on Saturday, well this morning I am 10.13 and a half, so I have done it BMI 24.6 Who says scales never lie? Will be back with you all next week, we are off to london Wednesday for a couple of days will be attending a show and the the london eye ( both calorie free) but are also going to a cocktail pary, Italian resturant and lunch at the shard........ Will try to be restrained have a good week folks!

[suzybenj in reply to Prin]

Good strategy - have a haircut booked for friday - will factor this in to my weigh in. Enjoy london

[Zest Healthy BMI in reply to Prin]

Hi Prin,

Really pleased to hear how well you've done this week. Congratulations on reaching your new BMI. Fantastic!!! Hope you have a great time in London, lots of things to look forward to. Enjoy!

Have a great week.

Lowcal

[bunblebeaz]

Well done! Major psychological barrier broken

[Zest Healthy BMI in reply to bunblebeaz]

Hi Bunblebeaz,

Thank you! Hope you are having a good week yourself.

Lowcal

[suzybenj]

Afternoon - super well done - knew you would do it for this week -downward trend rock on.

I myself have just about stayed the same which is fine - as I have had ten days of excess one way or another - including the best roast beef sun dins yesterday.

So this week i start afresh with a whole new approach and motivation. My target for this week is 2 pound - which will have me hovvering over the 12 stone break through!

Good luck for next week

[Zest Healthy BMI in reply to suzybenj]

Hi Suzybenj,

Thanks for your encouraging comments. Also, well done for managing to stay the same despite your ten days of excess.

You mentioned starting this week with a whole new approach and motivation, and that sounds like a great way to start! Have a great week.

Lowcal

[Natty2013]

Great going! Takeaways are a nightmare for the scales. Keep going

[Zest Healthy BMI in reply to Natty2013]

Hi Natty2013,

Thanks! Hope you are having a good week.

Lowcal