Morning everyone,
Last Monday I weighed 14 stone 0.4 pounds, and today I weigh 13 stone 12. 8 pounds, so I've lost 1.6 pounds this week, and I am finally under the 14 stone mark (which is a personal goal for me!). I am very happy to have done that, and hope to be able to continue to lose till I get down to my target weight of 12 stone 7 pounds.
This week I managed to get my gym sessions up from one a week to two a week, and did a walk on the remaining days. I am going to set myself the challenge to continue with that exercise schedule, but I would like to add in some weight training 'resistance' type exercises too, to try to work on muscles and toning.
I hope that you've all had a good week, and I hope you'll join me for this Monday weigh-in to share your experiences.
Lowcal