Please Join Me for Monday Weigh-in (28th October 2013).

[Zest]

Hello everyone,

This week, I am 14 stone 0.4 pounds, and this week I lost 0.6 pounds. I had hoped to lose more, but I am still celebrating this loss, as I've had quite a frustrating week - had a bad cold and therefore couldn't go to the gym or do much exercise.

Still trying to get rid of the cold, so hopeful that I might be feeling better soon, and hope to be back to doing more exercise very soon. In the meantime, I'm trying to eat healthily.

I hope you have all had a good week, and best of luck with your goals for next week. I am going to give myself the goal to lose 1 pound this week.

Lowcal

[suzybenj]

Good morning - sorry to hear you have been unwell - but well done on the weightless..

For me i am just below 12 stone - which i have been for a few weeks. I have had a busy social time - so feel quite pleased with the result of no weight gain. This week no distractions. I am off work, so running and less calories - so hopefully i will creep another pound down!

Good luck to you and everyone else on the diet treadmill - or should I say more positively -healthy eating for a happier healthier us

have a good week everyone.

[Zest Healthy BMI in reply to suzybenj]

Hi Suzybenj,

Sounds like you've had a good result this week - well done for getting below 12 stone - that's great.

Hope you enjoy your week off work, and let's hope we have good weight losses next Monday.

Lowcal

[OlsBean]

Congratulations to both of you, remember a loss is a loss and you are moving in the right direction

[Zest Healthy BMI in reply to OlsBean]

Hi OlsBean,

Thanks very much. Hope you have a good week.

Lowcal

[bispers]

Well done Lowcal - good to have a weightloss when you have been ill. Hope you are 100% better soon and can get back to your routines.

I have lost 1lb this week, so am now 14st 9lbs, still 4lbs heavier than pre holiday, but overall obviously lighter than before I started this journey.

No weighing for me now for 3 weeks as will be on crutches - it will be interesting to see what happens.

Good luck all for the coming week.

[Zest Healthy BMI in reply to bispers]

Hi Bispers,

Many thanks for your encouraging words - much appreciated.

Congratulations on your weight loss this week - hope you manage ok with your crutches for the next 3 weeks.

Lowcal

[bispers in reply to Zest]

Thank you Lowcal.

[albionjen]

Hi Lowcal,

Hope you feel better soon. Well done on the weight loss.

My weight this morning was 65.7kg, so down 0.2kg from last week. I'd hoped to lose a bit more as I had managed to more or less stay on plan all week and I was convinced my jeans were feeling a bit looser! Never mind, I just tell myself every little bit counts

Have a nice week everyone.

[Zest Healthy BMI in reply to albionjen]

Hi Albionjen,

Every little bit certainly does count! 0.2kg loss is a loss, congratulations, and I am sure that your looser fitting jeans are indicating that.

Hope you have a good week.

Lowcal

[Prin]

Afternoon ladies, sorry to hear you are under the weather Lolcal, sure you will be hitting 13 something next week, I am 11' 4 and 3/4 today would like to be 11 ' 3 next week have a good week and 1/2 term one and all!

[Zest Healthy BMI in reply to Prin]

Hi Prin,

Good luck with your goal for this week - you are doing really well. Thanks for your encouraging words, and I really hope I will see 13 stone something next week! Sometimes it feels unattainable and elusive, but hopefully I'll get there in the end!

Have a great week.

Lowcal

[Natty2013]

Get well soon!

Good for you on losing some weight, it all counts. I am terrible with eating if I am ill.

For me I stayed the same this week which I was quite pleased with as had a girls weekend away so a few wines were had but a lot of walking around too so I think it just evened out. This is my last week of the 12 week plan so I am going to push it this week as still 2 lbs to get to my 12 week goal. After I have finished I will just start again with a new goal to lose more.

Have a lovely week everyone

[Zest Healthy BMI in reply to Natty2013]

Hi Natty2013,

You did really well not to put on any weight, having enjoyed a girl's weekend away - well done! Walking is a great way to exercise as well.

Hope you have a good week and get your goal for this week.

Lowcal