So I was diagnosed with PCOS last month and my doctor told me to lose weight, and was all the help I got.
Since I have been trying to eat healthier and do more exercises however I don’t look at my Calories intake and only my lose in calories while I exercise. The reason for this, is when I start to look at the numbers I start to overthink and panic, then end up not eating for the day and the next. Which I know makes my weight loss journey harder.
What I’m asking is do you guys have any tips for me to help but without looking at the numbers.