so after 5 weeks of staying the same, gaining few pounds loosing it again I ve eventually managed to loose my 2 stones. I was 17 stones 2 lb when starting now 15 2lb. My clothes are all too big I have much more energy and feel so much better for it.
All I ve done is stick to the calories on the page and walked, walked for miles and miles and miles.
The sun is still shining today so time for a walk
Hope your all having a good week
Target another stonne off before my holiday in October 15 weeks and counting
Written by
missworld
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keep going I didn t think I could loose 2 stones in such a short time scale have dieted before but took months and months and months to loose a stonne.
Great achievement missworld. Its fantastic when all the hard work starts showing.
I am taking the same approach as you. Could how many cals are you eating a day. I have started on 1500 and im 5ft 4 and 16 st. Although I have lost 2st over the last few years.
Well done. I'm half way through my first week (get weighed Monday). Have been sticking to 1400 (or slightly under) cals per day and walking, gardening, yoga, pilates and zumba! Feeling great and have already been told I'm looking more trim.
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