A good day for exercise.

[Weighless]

Today I have walked 7 miles, worked out for an hour in the gym, swum for 15 minutes and done an hour aqua aerobic class. All that before lunch and then housework.

[Mollydex 2st 7lbs Restart July 2024]

Impressive. ,

[Richarde19691]

Next time you do that walk 7 miles carry me then i can say i walked 7 miles too

[DartmoorDumpling Restart Feb 2024]

You must be pretty fit to do all that - and not feel the need to crash out all afternoon! Make time for a rest tomorrow....!

[Hidden]

Wow that is impressive - wish I could say I could do all that

I love Richarde19691 reply, but don't take him take me instead

[elliebath Maintainer]

Great achievement. You must be young or very fit or both. Now the 7 mile walk I can manage, but after that I'm spent !

[Weighless 2 stone]

Thanks for your comments. The 7 miles was made up of the distances between home and the 2 sports centres I walked to for the gym and pool. I walk to the gym or the pool each weekday both are about 2/2.5 miles from home and yesterday I walked a similar distance from one to the other.

Elliebath, I will be 70 next month but I have always done a lot of walking and am much fitter since losing weight.

I am heading to the pool shortly for an hour swim.

[elliebath Maintainer in reply to Weighless]

Well, you're a great example to all us fellow "seniors" , well done!

[Grannynise 6lbs]

Good for you

[blackbeauty99]

Wow that is brilliant, well done! ☺

[cherv]

I'm a senior but could not put all that in one day. You Rock! Great job in staying so fit, whats the secret?

[Weighless 2 stone]

No secret that I know of. I am a great believer in the more I do the more I can do. I have never smoked and I don't drink alcohol don't know if that makes a difference. I enjoy walking, swimming and going to the gym. I have been swimming this morning and then shopping with my husband. Just going to do some ironing now.