Monday 29th April 2013 Weigh-in.

[Zest]

Use this blog post to share:

-your up-to-date weight status

-any weight loss achievements

-stories of resilience and self-determination

-any food and/or ...

Last Monday I was 14 stone 6.4 pounds, and today I am 14 stone 5.0 pounds, so I've lost 1.4 pounds this week. Pleased with that, as I have had a few 'treats' (homemade muffins and cake a couple of times).

I've been continuing to go to the gym and managed to do 5 sessions out of 7 days. Combination of running on treadmill, cross-training, cycling and rowing machines, and doing weight training a couple of times a week (although I only do about 10 minutes of weight training at a time).

My goal for this week is to continue with my gym sessions and continue to eat healthily.

Good luck to everyone for the week ahead.

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Hi Lowcal,

Well done! That's good steady going.

I seem to remember you've had a few ups and downs with it, but you seem to have it going in the right direction now.

Well done for taking control of your eating and exercise/activity.

Good luck with your ongoing journey.

[Zest Healthy BMI]

Hi Doikosp,

Thanks for the encouragement. I appreciate it.

Good luck with your journey too - you are making really great progress.

Regards,

Lowcal.

[Prin]

Lowest weight for this week 12.12 so am under 13 stone for the first time in a while. Next goal BMI of under 27!

[Zest Healthy BMI]

Hi Prin,

That sounds great. It must feel great to have come down to under 13 stone - well done.

Good luck with your new goal.