I take high doses of Vitamin C (2000-3000mg) a day. I can't tolerate ascorbic acid well so I take something that contains Vitamin C as calcium, magnesium, potassium, zinc ascorbates.
The bottle lists 'Calcium (as calcium ascorbate, citrate & carbonate) 105mg - the total intake I take is around 157mg.
I don't want to overload myself with calcium. Does this mean it contains calcium??
Can anybody point me in the direction of info on the best form of Vitamin C please?
thanks as ever!