vitamins

hi all thought I’d make a new post in regards to vitamin levels.

Can anyone help with what to supplement to help raise the levels below:

Ferritin 43 (23-300)

Vitamin D 80 (50-120)

B12 930 (187-883) above high

Folate 8 (3.1-20.5)

I take vitamin B complex and selenium but haven’t found an iron tablet that is specifically for ferritin because my red blood cell count was borderline high to xx

[Regenallotment Ambassador]

hi there, sorry you haven’t had a reply.

Do you have the results from your full iron panel that show the high RBC?

Which B Complex do you take and how often and much selenium?

[FallingInReverse]

Let us know re Regen’s questions.

Also note, there used to be no such thing as a ferritin supplement. There are only iron supplements that need to be dosed precisely against your full iron panel. Once we have a look we can share our own experiences as helpful.