Latest Results - Advice needed please - Thyroid UK

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Latest Results - Advice needed please

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I had a blood test last week on the NHS and my results are back (shown above). I don't know the difference between pmol/L and ng/L so the Folate Serum and vitamin B12 results means very little to me.

There were increases in:

Vitamin D

Free T3

Free T4

There were decreases in:

Ferritin

TSH

There was a 6-week period between blood tests when my Levothyroxine was increased to 125 mcg/day (it was 75 mcg/day), and I also took a vitamin D supplement.

I still have chronic insomnia and feel tired all the time.

It looks and feels to me that I am going in the right direction.

Grateful for advice on how these results should be interpreted, and whether an additional change in medication should be considered. The NHS only discuss results if they are outside normal ranges - and all my results appear to be in the normal range.

Thanks in advance.

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SlowDragon profile image
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Which brand of levothyroxine were you taking for 75mcg

Which brand are you taking for 125mcg

That was a large increase in dose in one go

Usually dose is increased by 25mcg maximum per day

Was test done as recommended early morning, ideally just before 9am, only drink water between waking and test and last dose levothyroxine 24 hours before test

Has insomnia started since increasing dose

Do you take your Levo waking in morning or last thing at night

If you’re not currently taking any B vitamins then consider starting

With serum B12 result below 500, (Or active B12 below 70) recommended to be taking a separate B12 supplement

A week later add a separate vitamin B Complex 

Then once your serum B12 is over 500 (or Active B12 level has reached 70), you may be able to reduce then stop the B12 and just carry on with the B Complex.

If Vegetarian or vegan likely to need ongoing separate B12 few times a week

Highly effective B12 drops

natureprovides.com/products...

Or

B12 sublingual lozenges

uk.iherb.com/pr/jarrow-form...

cytoplan.co.uk/shop-by-prod...

In-depth article on different forms of B12

perniciousanemia.org/b12/fo...

B12 range in U.K. is too wide

Interesting that in this research B12 below 400 is considered inadequate

healthunlocked.com/thyroidu...

perniciousanemia.org/b12/le...

And why aiming to keep B12 over 500 recommended

perniciousanemia.org/b12/le...

Low folate

supplementing a good quality daily vitamin B complex, one with folate in (not folic acid)

This can help keep all B vitamins in balance and will help improve B12 levels too

Difference between folate and folic acid

healthline.com/nutrition/fo...

B vitamins best taken after breakfast

Igennus B complex popular option. Nice small tablets. Most people only find they need one per day. But a few people find it’s not high enough dose

Post discussing different B complex

healthunlocked.com/thyroidu...

Thorne Basic B recommended vitamin B complex that contains folate, but they are large capsules. (You can tip powder out if can’t swallow capsule) Thorne can be difficult to find at reasonable price, should be around £20-£25. iherb.com often have in stock. Or try ebay

IMPORTANT......If you are taking vitamin B complex, or any supplements containing biotin, remember to stop these 5-7 days before ALL BLOOD TESTS , as biotin can falsely affect test results

endo.confex.com/endo/2016en...

endocrinenews.endocrine.org...

In week before blood test, when you stop vitamin B complex, you might want to consider taking a separate folate supplement (eg Jarrow methyl folate 400mcg) and continue separate B12 until serum B12 over 500 or Active B12 over 70

Post discussing how biotin can affect test results

healthunlocked.com/thyroidu...

helvella.blogspot.com/p/hel...

vitamin D

Web links about taking important cofactors when taking vitamin D - magnesium and Vit K2-MK7

Magnesium best taken in the afternoon or evening, but must be four hours away from levothyroxine

betterbones.com/bone-nutrit...

medicalnewstoday.com/articl...

livescience.com/61866-magne...

sciencedaily.com/releases/2...

Recipe ideas

bbc.co.uk/food/articles/mag...

Interesting article by Dr Malcolm Kendrick on magnesium

drmalcolmkendrick.org/categ...

Vitamin K2 mk7

betterbones.com/bone-nutrit...

healthline.com/nutrition/vi...

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