I have been a bit stop/start with my Vit D but started to take more regularly as drops with Vit k added. Also take a magnesium supplement with added vit D. So hopefully this should help.
I have now gone GF. Dairy free I’m trying to get my head around as so much milk content in products these days.
I am not in the UK but I would suggest to you that you reiterate that you have excessive daytime sleepiness and brain fog & that a sleep study should be booked. Considering these symptoms still linger.
This does not mean it is not your thyroid but other possibilities should be looked at, at this point. Leaving a symptoms list to highlight that it can be similar to thyroid issues. One does not have to have all symptoms. Note: Not everyone with sleep apnea snores & snoring does not mean you have sleep apnea.
Thanks for your response Litatamon. I don’t have all of these sleep issues so believe it is my thyroid that is causing drowsiness & fatigue. But thanks for your time in replying.
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