Curious on medication

[jodes86baldwin]

List of my meds.Methylated Vit B

Selenium

Zinc

Vit D

Levothyroxine

Vit c with Rosehip

Magnesium

What order should I take these in, I'm wondering if some are counteracting others.

I usually take B, Zinc & Selenium in a morning on am empty stomach. 8am

Then around 10 take levo

Lunchtime vit d an c

Then before bed Magnesium

[humanbean]

I would suggest ...

Levothyroxine as soon as you wake up.

Then an hour later eat breakfast.

Then after breakfast take the Vitamins.

In the evening, before bed take the minerals - zinc, selenium, magnesium.

[jodes86baldwin in reply to humanbean]

Thank you will try this x

[humanbean in reply to jodes86baldwin]

You could also try taking Levo at bedtime. This would require you to take your minerals about four hours before bedtime.

Some people prefer bedtime dosing of their thyroid hormones, and it helps them to get a deep sleep.

Having said that, bedtime dosing doesn't work for me, which I'm very disappointed about.

[jodes86baldwin in reply to humanbean]

I like mine early or I get fatigue 😩